Feeling stuck, burned out, or overwhelmed?
Have you read countless books, listened to hundreds of podcast and still feel confused, stuck or as if something is missing?
If you’re ready for positive change and would like support and accountability that takes into account your emotional, spiritual and physical wellbeing, you’ve come to the right place.
Essence Coaching is holistic life coaching that integrates strengths-based, motivational techniques with somatic practices such as meditation, yoga, breathwork, and writing. Essence Coaching is rooted in the belief that we can facilitate deep and lasting transformation by addressing your mindset and the physical and emotional aspects of your being.
I offer strength-based, motivational coaching that meets you where you are and takes into account all areas of your life that are impacting your ability to make change. Combining traditional coaching techniques with somatic offerings such as meditation, yoga, and breath work, I help support impactful change. If you’re feeling stuck and looking to make a change, but aren’t sure where to begin or what path to follow, coaching may be for you.
If you’re a solo-entrepreneur, non-profit, or small business looking for assistance creating or generating awareness for your services or products, I offer strategic planning sessions, branding services, web design, email marketing, collateral development, among other offerings.
COACHING provides clarity, self-awareness, goal-setting, and accountability.
CONSULTING involves identifying, creating, and implementing the best strategies and tactics to grow your business, reach your target audience, and meet your goals.
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If you are a non-profit, health & wellness professional, retailer, artist, author, therapist, or coach who’s ready to bring your vision and passion into the world - let’s connect —>